IngredientsCorn flakesWheat flakesRice flakesblack raisinsAlmondsDried pineappleDried papayaDried appleliquid glucoseHoneyBHAHow to useTake 3 tablespoon of Patanjali Muesli fruit and nut in a bowl. pour one glass of milk into the bowl.serve hot or cold. Weight 200 gms..